If you've ever been on a traditional weight loss diet you'll know that they are usually about guilt, shame, deprivation, counting calories, cutting out food groups and pushing yourself through punishing exercise programs. All this does is add to the stress that you are already under and they either don't work or if they do work initially you end up putting all the weight back on when you go back to your normal life.
It doesn't sound like much fun and it is certainly not the way to go if you want to feel great and look amazing.
How does nourishing yourself with great food, having less cravings, and feeling more calm and less stressed sound?
Now we're talking right?
When you with Beatrice you will form a new philosophy around nutrition that will improve your energy and lead to sustainable weight loss.
You get one on one coaching, a list of recipes and useful websites that make healthy eating achievable, even for busy mums!
You will also get useful resources such as food substitution guides and weekly trackers.
You will lean how to plan and cook healthy meals for our family.
Clients who have worked with Beatrice have had great results so far!
Book your health coaching session with Beatrice and get started today!