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Cauliflower rice recipe


I was inspired to transfer this recipe that has been on my Instagram account today when a reader sent me this message "Made it! Loved it! Girls loved it more! xx" Thanks Mrs C!

Cauliflower rice is a great side dish which will increase the vegetable content of your meals. It is an easy substitute if you are avoiding gluten or grains.

500 g of cauliflower (cut into florettes)

Oil or butter for frying

Chop cauliflower up in a food processor until it is rice-sized or in the thermomix, 10 secs speed 5)

Fry it for a couple of minutes on the stove or steam in the Varoma for 10-12 mins.

Serve it as a side dish or you can turn it into cauliflower fried rice!

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©  by Beatrice Peters.