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©  by Beatrice Peters. 

 

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You've decided that you want to lose weight and the way to do that is to eat better and do some exercise. You know exactly what foods you should eat less of (chocolates, cakes and biscuits) and what foods to eat (whole foods, more vegetables and more water).  You might have even visited the doctor, dietician or a health coach to help you reach your goal. You've been doing well for a few days and then all of a sudden the cakes start to sneak back in and you start giving in to your cravings. It seems like there is a disconnect between what you know you should be doing and what you choose to do.

Sounds familiar? Most people who want to lose weight generally know what foods to eat and what foods to limit. The problem most people have is putting what they know into action.

I see lots of women who want to lose weight in my practice. I find that the women who are most successful at adopting healthier habits are those who are very connected to their "why". What I mean by this is that w...

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